It’s not uncommon for a lot of people to put the blame on having a sluggish metabolic rate if they seem to have a hard time shedding off excess pounds. Luckily, you don’t always have to pop a metabolism-boosting supplement in your mouth just ensure that your body is constantly burning excess calories. Continue reading to know how you can keep your metabolism firing like the engine of a racecar in 15 very simple ways.
1. Skip Dieting
Rather than eat less, eat more food that’s good for you. Dieting will only put your body on starvation mode. You don’t want this to happen because it will only hold on to your fat cells even more for your survival.
2. Enjoy a Cup of Coffee
Caffeine in coffee stimulates the nervous system, thus it’s a staple ingredient in many metabolism-boosting supplements. Having a cup of your favorite java is said to boost your metabolic rate by up to 5 to 8 percent.
3. Drink Brewed Tea
Tea may not contain as much caffeine as coffee, but experts say that a serving of this well-loved beverage can rev up your metabolism by as much as 12 percent. It’s because of a particular substance tea is packed with: catechins.
4. Hit the Sack Early
Lack of sleep has the same effect on the body as being stressed. It slows down your metabolic rate, makes you feel hungry all the time, and causes your body to store fat tissue in the abdominal area like crazy!
5. Load Up on Protein
It takes your digestive system lots of energy to process protein, thus speeding up your metabolism. Make sure that you opt for good sources of protein such as lean beef, turkey and chicken breast, fish, tofu, legumes, nuts and seeds.
6. Stand as Much as You Can
Experts say that physical inactivity that lasts for at least 4 hours can hinder the secretion of an enzyme responsible for fat metabolism. While in the office, stand up while talking on the phone, having your coffee or scanning a report.
7. Guzzle 8 to 12 Glasses of Water
So many bodily processes rely on water, and it includes your metabolism. When you’re dehydrated, your body’s capacity to use fat molecules as fuel is restricted, and this causes your metabolic rate to go downhill.
8. Drink Ice-Cold Water
Other than being refreshing, ice-cold water can cause your metabolic rate to speed up. That’s because your body will have to use more calories just to bring back your core body temperature to normal after being lowered by ice-cold water.
9. Go for Spicy Food
What makes chili peppers hot is a compound called capsaicin. It’s also something that can cause your metabolism to fire up. Add fresh chili peppers to salsas or keep a jar of red pepper flakes handy and sprinkle on food whenever possible.
10. Eat Breakfast
Having a hearty breakfast is the most effective way to jumpstart your metabolism in the morning. Experts say that the heartier your first meal is, the more calories your body gets to burn throughout the day.
11. Pump Iron
Building muscles is advantageous for someone with a sluggish metabolism. That’s because muscles constantly use up calories in order to keep themselves intact — even while you are sleeping!
12. Eat Foods Rich in Iron
The process of burning fat requires oxygen. Eating iron-rich foods is highly recommendable because the nutrient is vital for the blood to carry oxygen molecules. Good sources of iron include liver, pumpkin seeds, nuts, beef and dark leafy greens.
13. Have Plenty of Vitamin D
Vitamin D is necessary for the maintenance of muscles — tissues that burn lots of calories all the time. Load up on salmon, tuna, eggs, and vitamin D-fortified milk and cereals. Getting sun before 10 am and after 4 pm is a great idea too.
14. Choose Organic
According to researches, certain compounds in pesticides used in farming fruits and vegetables can cause the metabolism rate to decelerate. Going organic as much as you can makes it easier for you to drop those excess pounds.
15. Have Some Laugh
Other than being the best medicine, laughter also helps accelerate your metabolic rate. So go ahead and set foot inside comedy bars or watch lots of your favorite sitcom, and laugh away those excess calories.