Food is the fuel of your body. As you probably know by now, your body absorbs the nutrients found in food and utilizes these nutrients for performing necessary activities—even those as passive as breathing. Without proper nutrition, your body will not function optimally. And without proper digestion, you won’t be getting all the nutrients that food offers. Problems in digestive functioning can lead to a variety of health concerns such as nutritional deficiencies, emotional instability, fatigue, skin illnesses, and more. You may experience a weakened immune system as well. The first step to receiving proper nutrition, before adjusting your diet, is improving your digestive function. It is relatively easy to do and it may just be what you need to positively impact your health. Here are seven simple tips for improving your digestion.
Tip #1: Drink water
The necessity to hydrate your body and your cells cannot be stressed enough. Drinking water is a simple task and yet, many still fail to do so. You need to hydrate your digestive system so it will function optimally without upsets. The best time to drink water is at least 15-30 minutes before a meal. Alternatively, you can sip some lightly while eating. Don’t drink too much during meals or else your digestive strength may be impaired.
Tip #2: Eat slowly and chew properly
Chewing is the very first step in digestion. When you chew, you’re breaking down the foods you eat into smaller pieces so that your body may absorb the nutrients it contains more completely. The more you chew, the less valuable nutrients are lost, and the more of these nutrients are retained by your body. This makes it easier for your digestive system to process the small food pieces as well so your digestive system can keep working smoothly without hitch.
Tip #3: Choose healthy
Picking out the healthy foods from those that are not will not only benefit your digestive health—it will benefit your overall health as well. Processed foods are filled with refined salt, processed oils, and sugars which are very hard for the body to digest. Not only that, but they don’t provide any nutritional value either.
Tip #4: Start your day with a healthy solution of water
In a glass of filtered water, add a squeeze of lemon juice and a tablespoon of apple cider vinegar then drink the solution first thing in the morning every morning. The alkalizing effect will help cleanse out your stomach of any leftover debris while also giving your digestive system a kick-start for the day.
Tip #5: Fibre and water
Fibre is a great nutrient for your digestive system. In fact, it might just be your gastrointestinal tract’s best friend. Fibre will keep your digestive system from working too fast or too slow. It also helps keep your natural gut bacteria within healthy levels and it can even decrease blood cholesterol. Try to eat at least 25 g of fibre each day from good sources such as oatmeal, pistachios, raspberries, beans, sweet potatoes, and more. However, remember to stay hydrated when you consume fibre. Otherwise, you might get constipated instead.
Tip #6: Try some probiotics
If you’re feeling a bit constipated or bloated, instead of taking some medicines, opt for the natural solution and drink some probiotics. Probiotics are basically food made from fermented milk which is filled with good bacteria. These bacteria help promote a healthy gut and improve your digestion naturally.
Tip #7: De-stress
The way stress affects the body is very detrimental in more than a handful of ways. For instance, stress can significantly impair your digestive system’s functioning. Not only will you feel constipated or bloated if you eat too much when you’re stressed, your body will not absorb the nutrients properly too. Eat consciously and eat slowly. Don’t rush meals. Find a way to de-stress your body as well.