Interestingly, your gut is very important for proper immune functioning and for the overall wellness of your body. It is very crucial to cleanse out your colon in order to allow your digestive system to work efficiently, thereby keeping you healthy. Unfortunately, not many people seem to know the importance of detoxifying your colon. Environmental and food toxins can build up in your gut, including your colon, and lead to sluggish digestion and digestive issues, making you feel less than vibrant and more sickly than usual. Luckily, it’s very easy to cleanse out your colon. In fact, there are a lot of foods that offer colon-cleansing abilities. Here are eight foods that can flush out the toxin build-up from your colon in order to improve your digestive function, help you lose weight, and make you feel energized.
Probiotic foods are those that contain beneficial bacteria after being fermented. Yoghurt is the most well-known rich source of probiotics. The good bacteria in these foods help improve your digestive functioning for smoother digestion. Since probiotic foods are fermented, they often have a slight to intense sour taste that can help curb cravings.
- Green tea
Green tea is known to be a very powerful antioxidant. The antioxidant property of green tea extends as far as cleansing the colon from harmful toxins thereby improving bowel function. Green tea has other antioxidants as well which can overall improve your wellbeing by removing the toxins that have accumulated in your body.
- Apples and Apple Cider Vinegar
Fiber is a nutrient that is already widely known to promote healthy digestion, and apple is rich in it. Apples are also rich in pectin, a carbohydrate that acts as a thickening agent in the gut which can root out the build-up of toxins and get rid of it while also strengthening the intestinal lining. In fact, you’ll notice that many colon-cleansing products include either apples, apple cider vinegar (ACV), apple sauce, or apple juice because the fruit is a very powerful colon cleanser.
Consuming the proper amount of water is perhaps the simplest way to clean out your colon. Water is also necessary for properly digesting fiber. Thus, if you added fiber in your diet but neglected water, you’ll end up becoming constipated, thereby negating the benefits of fiber. Drink at least eight glasses of water every day and increase your water intake if you’re intentionally incorporating extra fiber in your diet.
Lemon is not only rich in vitamin C, it’s also good at promoting healthy digestion. In fact, the recommended way to drink water is by adding a tablespoon of lemon in every glass of water. Doing so in the morning will detoxify and cleanse your gut while doing so before meals will start-up your digestive system and keep it working smoothly throughout your meal.
- Dark, leafy greens
Leafy greens are very rich in fiber, an essential colon-cleansing nutrient that promotes healthy digestion. Not only that but they’re full of minerals and antioxidants as well that can keep the toxins you get exposed to every day from building up in your body. Thus, dark, leafy greens remove toxins from your body and keep them away. These are best eaten raw but you’re better off cooking them if you’re prone to digestive issues. Add some healthy fat, such as butter or olive oil, and acid, such as lemon or vinegar, to aid the absorption of the nutrients from the greens.
- Aloe Vera
Aloe vera has an infinite number of uses, and improving you digestion is one of them. Aloe vera juice will detoxify your body while its anti-inflammatory properties will relieve any symptoms you’re feeling caused by excessive inflammation.
Avocados have soluble and insoluble varieties of fiber at a one-to-three ratio, which is quite unique. The insoluble fiber promotes healthy bowel movement and cleanses the colon while the soluble variety absorbs water and binds to other digested substances to help them move smoothly through the digestive tract.