Posture is the way the body is positioned when standing or sitting. Posture is an important factor in many things. Great posture not only shows confidence but helps to prevent back aches and sores. A person with the proper posture lessens the chances of Osteoporosis upon aging. Improper posture shows a lot of health risks, such as cardiopulmonary issues which may lead to breathing problems and circulation problems, joint pain and many more health risks. Besides health benefits, proper posture can make you look younger and more approachable than someone who is slumped. Here are some ways to improve your posture.
1. Do Not Slouch
Avoid slouching. Slouching is when you bend or arch your back while walking. This posture misaligns your spinal column. You could get use to this posture. In order to improve posture, always think as if you have books balancing on top of your head. Walk with confidence and grace. It makes you look confident.
2. Have Breaks
Some jobs require hours in front of a computer and this contributes to poor posture especially if the chair you are using is not of proper proportion to your back. Take breaks at least every half an hour and stretch your body, stand or walk. Take a small walk in a park near you during breaks or walk to lunch instead of commuting. Doing this removes the strain on your back and helps your posture. Also, seeing different sceneries lessens stress.
3. Ears Must Align Your Shoulder and Hips
To determine if your posture is proper, your ears must align with your shoulder and hips. Check this once in a while when working and have been sitting for hours. If unsure of your posture, it is best to lean your back on the wall and align your ears to your shoulders and hips, this will help you determine the proper posture.
4. Sit Straight
Your sitting posture also contributes to your standing and walking posture. Always sit straight, especially when sitting would be required for hours. Always choose a comfortable position, comfortable chair and a comfortable environment. Sitting straight may lessen the strains and sores in your back muscles.
5. Lumbar Support
For proper posture, it is better to have a chair that supports your back and hips properly. This also helps prevent strains and muscle sores on the upper and lower back. Usually, it is a chair that provides support to the neck and upper back and full support for the hips. It must also be comfortable for your back. Bringing a neck pillow especially during travels can be of great help when seated uncomfortably.
6. Avoid Unintentional Back Injury
To keep your posture proper, it is best to avoid lifting heavy objects. This may strain your back or result in an unintentional back injury. Lifting heavy objects may also predispose you to different spinal problems, such as scoliosis, osteoporosis or lordosis. Instead, to transfer heavy objects, use carts, wheel barrows or any other mechanisms that can help with the task at hand.
Several exercises can help and may be beneficial to your posture. A few of this exercises include core exercises, planking and yoga. It is best to consult the proper professional with regard to your spinal exercises or exercises that may promote good posture.
Intake is also a big part of a great posture. Strong and healthy bones reduces your risk of fractures and other bone problems. One to two cups of milk, appropriate for your age, a day will be great support for your bones, especially in women who are nearly reaching the age of menopause. Green and leafy vegetables are also great source of vitamins that helps with the reconstruction of damaged bone.
Always check and be on guard of the different changes in your body. If there are changes in your posture and recurring back aches, it is best to consult your physician regarding the condition you are in. A professional’s advice is always better.