How to Maintain an Erection –Tips to Avoiding Erectile Dysfunction and Protecting your Erection


As a man ages, it will be common for him to experience erectile dysfunction now and then. However, this sexual disorder is not necessarily and normally a part of the aging process. Fortunately, there are several ways wherein this particular type of sexual condition can be avoided. If you are one of the many other men out there who wants to know how to maintain an erection, here are 10 tips that you should follow in order to avoid suffering both physically and mentally from not being able to obtain one.

Eat Properly

eat properly

A diet that negatively affects a man’s heart is also something that will not help his ability to obtain and maintain erections.

Research shows that eating habits that can result in heart attacks because of the restricted flow of blood in the coronary arteries can also prevent the flow of blood to and within a man’s penis. This blood flow is required for the penis to erect. Diets that are packed full of fatty, processed, and fried foods can significantly contribute to a decrease in the blood circulation throughout the entire body.

Recent studies also show that erectile dysfunction is uncommon among those who practice the traditional Mediterranean diet. This diet includes vegetables, fruits, and whole grains. In addition, the diet is also built around heart-healthy fats such as olive oil, wine (particularly red), and fish.

In other words, in order for you to maintain and lengthen the time of your erections, make sure that you are eating properly. It does not necessarily mean that you should restrict yourself to a traditional Mediterranean diet, but you should build your meals from nutritious and healthy food products such as those mentioned above.

Maintain Optimal Health

no to overweight

Being overweight, aside from being a contributing factor to an expansive array of health problems such as diabetes, high blood pressure, and those affecting the heart, can also prevent you from being able to maintain your erections. In fact, type 2 diabetes, which is a disease that can result in damages to the nerves throughout the body, can affect those that supply blood to the penis. This then leads to erectile dysfunction.

If you are overweight, you have lower chances of getting an erection, much less maintaining one. Getting and maintaining erections should actually not be your first problem, seeing that being overweight can potentially lead to more serious health concerns. You should already do everything you can to maintain optimal health to avoid serious health problems and to protect your erections.

Limit your Oversensitivity

One of the best ways on how to maintain an erection is actually a form of protection as well. This is through the use of a condom. Using a condom limits your oversensitivity, which prolongs the time that your penis remains firm. If you do not need to wear one, you should try putting your focus on other things. The trick here is to have your mind set on something long enough so that you can avoid ejaculating too early but still be able to maintain your erection.

Consider Using a Device

penis enlargement device

A lot of men do not want to use penis enlargement devices because they claim that aside from being painful, they are also ineffective. However, there are some who claim that using these devices help them maintain their erections. If this will be your first time using one, your best option is to go for a penis ring. This is a small plastic or rubber ring that you will push to the base of your penis. It traps the blood inside, which will help your penis become firmer and be erected for a longer period of time.

Ask Your Doctor for a Change on your Prescription

There are certain types of medications that will prevent you from getting an erection. Even if you do, it will just be for a short time. The most common of these are the drugs used for treating and managing disorders including depression, anxiety, social phobia, and obsessive compulsive disorder (OCD). If you are taking any of these and you are having erection related issues, you may want to ask your doctor to change your prescription. Do not just stop taking them.

Do Not Forget to Exercise


There have been a great number of strong evidences that link a person’s lifestyle to the sexual disorder erectile dysfunction. If you have a sedentary lifestyle, you are putting yourself at a higher risk of developing this problem. Even if you are able to get erections, they will not last long. So in order for you to protect your erections, make sure that you are getting them, and make certain that they are going to last long for satisfying sex, exercise.

Running, aerobic exercises, and swimming are some of the types of physical activities that can help you prevent erectile dysfunction. There are many other types that will assist you in getting firmer erections and maintaining them for a longer time, but also be aware that there are some forms of physical activities that can actually result in erection related problems. Excessive bicycle riding is one of these.

In addition to being a classic way to obtain and maintain your erections, exercising regularly is a way for you to be in great shape and to sport a good physique. These are things that will help you feel extremely good about yourself, thus; boosting your confidence. Having confidence in yourself will then make you very comfortable with your body, increasing your sexual drive along the way.