Feeling like your insatiable appetite is the one keeping you from having the body you have always wanted? Read on. The following are some simple tips on naturally curbing your appetite:
Drink a Cup of Joe
Caffeine in coffee is both a natural metabolism booster and an appetite suppressant. Just make sure you skip the creamer and sugar to benefit from having a piping-hot cup of coffee.
Have Green Tea
If you don’t like the jitteriness coffee brings, have a cup of green tea instead to ward off that hunger. Experts say that green tea causes your body to produce cholecystokinin (CKK), a hormone that suppresses the appetite.
Get a Whiff of Vanilla Scent
As soon as you notice your mouth is filling with saliva, grab a little bottle of vanilla essential oil and take a whiff. Doing so is said to trick the brain into thinking that you already had a taste of the sweet food you’re craving.
Eat an Egg or Two for Breakfast
According to experts, those who eat 1 to 2 eggs for breakfast feel fuller for the next 24 hours than those who opt for a bagel. Similarly, a study found out that egg-eaters consumed approximately 330 fewer calories for the day.
Have a Small Meal Every 2 to 3 Hours
This helps maintain a steady blood sugar level, thus keeping those hunger pangs at bay. Having a small meal 2 to 3 hours away from each other also gives you the energy to remain being physically active.
Get Rid of Belly Fat
Fat in your abdominal area is different because it is capable of releasing a hormone called neuropeptide Y. This chemical your body produces is responsible for making you feel hunger. Regularly do cardiovascular exercises to effectively melt abdominal fat and naturally decrease your food cravings.
Wait Before You Leap
It is said that most cravings go away within 20 minutes. So before you start giving in, it’s a good idea to get yourself preoccupied with stuff like talking on the phone or listening to music for a while to let the craving pass.
Walk for 15 Minutes
While waiting for that craving to disappear, it’s a good idea for you to take a 15-minute walk. According to UK researchers, doing this can help reduce your cravings by as much as 12 percent. As a bonus, you get to burn around 75 calories.
Brush Your Teeth
The minty flavor of your trusted toothpaste is an effective appetite suppressant. If brushing your teeth isn’t possible, fret not. Simply chew on peppermint gum that’s sugar-free.
Use Blue Plates and Utensils
Scientists say that the color blue is a natural appetite killer, and that is why you don’t see a lot of blue objects in restaurants. Curb your appetite by using blue plates, napkins, tablecloth, etc.
Steer Clear of Red, Yellow and Orange
On the other hand, it’s a good idea to keep anything red, yellow or orange out of your sight. That’s because these colors are said to enhance the appetite, making it harder to control your cravings.
Eat a Handful of Almonds
Based on a study done in 2006, almonds have been shown to make people feel full effectively. Besides, almonds are excellent sources of vitamin E, magnesium, protein and antioxidants.
Snack on Nuts in Their Shell
One of the reasons for compulsive eating is boredom. If you have nothing to do and that hunger pang is hard to resist, eat pecans, hazelnuts and others that are still in their shell. The simple act of cracking the shell and extracting the nut within is distracting, enabling you to satisfy your craving without eating a lot.
Wait for 30 Minutes Before Having Your Dessert
It is a good idea to wait for at least 30 minutes before you reach for that dessert after having your last bite of lunch or dinner. This allows your brain enough time to get the signal that you are already full.
Get Rid of Any Fattening Item
The most sensible thing to do is throw away anything laden with sugar and fat. Replacing them with the likes of fresh fruits, vegetables, dried fruits, granola bars, nuts, seeds and cereals gives you no choice but to snack healthily.
Relax and Get Plenty of Sleep
As much as you can, steer clear of getting stressed because your body releases cortisol when you’re stressed out, a hormone that makes you feel hungry all the time. Don’t forget to have 7 to 8 hours of sleep nightly too.
With these effective tips, who needs to pop an appetite suppressant in the mouth? Make everything mentioned above a daily habit and you can kiss that voracious appetite good bye.