You’ve probably heard it again and again—exercise is good for you. And it is, but why, exactly? Many people are under the wrong impression that working out is mainly for losing weight or building muscle but it’s not. There is a satisfaction with seeing yourself in the body you want, but the benefits of exercise are not limited to your physical appearance. It improves your overall health and well-being. You should also know that health is not depicted by the number you see on a weighing scale. If you still need more idea, here are ten reasons why you need to exercise regularly that doesn’t involve your weight.

1. To Improve Your Mood

Working out can get rid of bad mood by boosting your brain’s production of stress-relieving and anti-anxiety chemicals that will make you feel much happier and more relaxed than before you’ve started working out. The results are actually immediate so next time you’re feeling down, try doing some cardio or attending aerobics sessions and see the results yourself.

2. To Ward Off Depression

In relation to exercising’s ability to improve your mood, exercising is just as effective as an anti-depressant as medication, according to a study. In fact, 60-70 percent of the subjects were no longer classified as depressed after four months. The anti-depressant effect of exercising was even found to last longer than medication.

3. To Improve Your Memory

You might have already felt the beneficial effects of exercise on your thinking after a good work out session. Exercising allows your brain to receive more energy and oxygen, allowing you to think more clearly afterwards. Not only that, but exercising can actually help you understand and retain information more efficiently.

4. To Help You Sleep Better

You can combat insomnia simply by working out. A study shows that 67% of regular exercisers doesn’t suffer insomnia and get a good sleep at night. It doesn’t even matter if you prefer to work out in the morning, afternoon, or evening—you’ll still reap the benefits of sleeping better.

5. To Improve Your Posture

By targeting and regularly exercising the muscles in your torso, you can significantly improve your posture, both sitting and standing.

6. To Reduce The Symptoms Of PMS

A study conducted on teenage girls showed that a 60-minute cardio three times a week will significantly reduce the symptoms of PMS, even the ones related to depression or anger. The results were so great that exercise can be considered as a cure for PMS.

7. To Boost Your Energy

Although it may seem like the opposite, exercising can actually boost your energy. Exercising will boost the functioning of your cardiovascular system thereby improving the delivery of oxygen and nutrients to your tissues. This will allow your body systems to function optimally and it will give you the energy you need to go about your daily activities. It will also reduce fatigue and allow you to do more every day.

8. To Boost Your Immune System

Since your body works optimally when you work out regularly, your immune system will get a similar boost as well. Research suggests that working out at least 2-3 times a week improves your body’s ability to fight off bacteria and viruses that cause colds, flu, and other common illnesses that will cost you an unproductive sick day.

9. To Regulate Blood Pressure And Reduce The Risk Of Type 2 Diabetes

Working out will strengthen your muscles, even the ones in your heart, thereby improving blood circulation and regulating blood pressure. It will also reduce the build-up of plaque in your arteries and reduce hypertension. Exercise will also improve your body’s ability to metabolize glucose, thereby reducing the risk of developing type 2 diabetes.

10. To Prolong Your Life Expectancy

Regular exercise improves your overall health even if you don’t notice it immediately. Relatively, physical activity can significantly improve and prolong your life expectancy. People who sit all day are actually striking years off of their life. So if you work in an office that requires you to sit all day, counteract its effects by working out.

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