In this fast-paced world, a lot of people get exposed to different kinds of toxins because of their unhealthy lifestyle. Fast food, caffeine and alcohol are just among the few indulgences people take part of to keep up with the business of their world. While it may seem that these things have a minimal impact in one’s life, in reality, they do have an influence in one’s health. In fact, the heavily affected part of these indulgences is a pair of bean shaped organs called the kidneys.
Your kidneys labor 24/7 to rid your body of the toxins that go through it. But just like any machine, when the harmful toxins become too much to handle for this organ, it gets bogged down and its output is affected. When this happens, your body becomes susceptible to different kinds of illnesses and diseases such as infections, kidney stones, tumors and cysts. If left untreated, it could eventually fail.
Before this happens, give these guys a rest and partake of a cleansing diet to help aid its function.
The best way to clean your system is to flush away the toxins that have accumulated over the years caused by unhealthy diet, lifestyle and vices. There is no better way to start your cleanse than to drink lots of water. Having eight glasses of water is just not enough, especially with the scorching heat nowadays. It is recommended that you gulp down 10-12 glasses of water so that your kidney filters the toxins properly.
You know you’ve drunk enough water for the day when you relieve yourself in the toilet and you see clear urine that is devoid of any strong odor. Clear urine indicates a healthy filtering system. If however, your urine is a deep yellow color, then it means it is concentrated and you need to drink water immediately.
Coffee, colas and other carbonated drinks should not be substituted for drinking water. In fact, the more you drink these mentioned above, the more you should recompense with drinking more water.
Meanwhile, juices are another way one could cleanse the kidneys and still have ways to intake the necessary vitamins and minerals needed by the body. Listed below are liquid and juices you could partake to help your kidneys be as healthy as it could be.
1. Beet juice
Beets are rich in betaine, which is a great phytochemical. Aside from that, beets contain antioxidants and nutrients that increase urine acidity. When this happens, it removes struvite and calcium phosphate, which could cause kidney stones, that has accumulated in the kidneys.
2. Lemon Juice
Because of its natural acidic nature, lemons are great juices to drink if you want to increase the citrine levels in your urine. Citrine prevents the formation of kidney stones, which could be very painful and annoying. Mix the juice of 4 lemons in a glass of water and drink. You could also try this recipe with warm water for a more relaxing version.
3. Cranberry Juice
Known for its properties to keep the urinary tract healthy, cranberry juice is among the top best juices to cleanse your kidneys. The fruit is known to stop bacteria from accumulating and sticking in the urethra and bladder, which could turn into a urinary tract infection. This fruit is known to rid the organs of calcium oxalate, which when in excess, could cause kidney stones.
Make your own juice so that you know what ingredients are used. But if you cannot make your own, check the labels in the juices sold in the grocery and make sure you choose the option without preservatives, added sugars and artificial flavors – these could accumulate and further hurt your kidneys instead of keeping it healthy.
4. Parsley Juice
Because the vegetable is too strong on its own, most recipes and health buffs recommended incorporating other fruits and vegetables when your make it. This herb contains carotenoids that help prevent cancer as well as high in iron, chlorophyll and various vitamins. Chlorophyll purifies the blood while the iron aids the body in absorbing the nutrients better, resulting to a boost in your hemoglobin count.
If you are suffering from anemia, arthritis, UTI and water retention or bloatedness, parsley juice is the best drink for you.